7 Home Remedies For Migraine Headaches

Migraine Headaches is pain that starts from the upper part of the neck to the head. This pain’s main origin is from the tissues that surround our skull and brain. This pain may be dull, hard, sharp, and constant. This pain can sometimes be not easy to describe but its common symptoms are throbbing, squeezing, or intermittent. Three main types of headache are described based on the pain type.

  1. Primary Headache
  2. Secondary Headache
  3. Cranial neuralgias, facial pain, and other headaches

Primary headaches include migraine and cluster headache. This headache is occurred due to overuse of medication used for headaches. This headache increases for a short period but recurs after some time.

“Secondary headaches are due to some serious injury to the head. This may also occur due to an increase in pressure and stress.” published by Arziya.

Neuralgias stand for nerve pain. As the word describes in itself the meaning of this pain. This pain occurs in the nerves coming from the brain and carries signals to the body and control muscles.

Migraine is the primary type of headache. Migraine headache is the most common type of headaches. According to researches, almost 12% of people suffer from this disease all over the world. It often rounds in families and disturbs all ages of persons. This is usually an intense pain headache that can last for hours to days. It can affect the front or back or any side of the head with pain. Even a small beam of light or little sound can affect the person. Its symptoms include nausea, vomiting, numbness, and sensitivity to light and sound.

7 Home Remedies For Migraine Headaches

Here we will discuss the best 7 home remedies for migraine headaches.

Hydration

Drinking less water is the main reason for the headache. People who drink more water are effectively more healthy than those who remain dehydrated. Even a small amount of dehydration can cause a lot of problems and a person can suffer from migraines for days. Drinking water throughout the day and taking a good diet can be effective for staying sufficiently hydrated.

B-Complex Vitamins

Vitamin B can be effective for migraines as it helps to reduce the migraine frequency and severity. B Vitamins are water-soluble and they are extracted through urine and are not stored in the body for long period but can help to reduce migraine. Still, it is important to tell that person should contact the doctor and should use B Vitamin if the doctor prescribes it.

Massage

Massage is one of the best ways to reduce the headache. Massaging the muscles and back of the neck can help to reduce the pain of migraines. Massage also helps in reducing stress. People can choose by themselves if they want a massage from a professional masseuse or taking a massage by themselves as it can be cost-effective.

Herbal Supplements

Butterbur and feverfew are two herbal supplements that can help to reduce migraine frequency and pain. According to the research of the American Migraine Foundation, a dose of 150 grams of butterbur using daily for three months can help to reduce migraines. Feverfew is also helpful for some people but it is not much effective as the butterbur is so this dose can be more helpful for this disease.

Biofeedback therapy

Biofeedback is the therapy that people use to initiate the issue of muscles. This process takes practice and training. Sensors are placed into the tight muscles, which gives the person real-time feedback about muscle tension. The sensor placement along the forehead, jawline, and trapezius muscle can help to know that how migraine is being triggered.

Ginger

In 2014, an experiment was done on 100 people and they were given sumatriptan (a common migraine drug) and were compared with ginger. The result of this experiment showed that ginger is as effective for migraine as sumatriptan is. So people were agreed to continue with either action. Ahead of that, ginger has no side effects so people using this as treatment are more comfortable with this remedy.

Essential Oils

Inhaling lavender oil can help to get over a migraine. It is mostly recommended for anxiety, lung infection, stress, and headaches. This is a natural remedy but further researches are needed for more encouraging results.

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